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Real Food Meal Plan - Week 2

January 09, 2018


If you’re just tuning in, this is an ongoing series in which I share our weekly meal plan as I (attempt) to convert us to a Whole/Real Foods lifestyle. I actually meal plan monthly but share it here weekly because it makes more sense to do so.  Meal planning is my way of controlling the grocery budget (read as a LOT of dollars saved), ensuring there is no food waste for the week, as well as saving time.  You can read more about meal planning here and here.


Weekly Meal Plan:
Sunday
Lunch - (me) Greens & Beans Soup, (J) Ham & Cheese Sandwich
Dinner -  Homemade Pizza 

Monday
Breakfast - Oatmeal with Pumpkin & Walnuts
Lunch - (me) Greens & Beans Soup, (J) Ham & Cheese Sandwich 
Dinner - Roasted Salmon Tacos & Baked Potato Bites

Tuesday
Breakfast - Oatmeal with Pumpkin & Walnuts
Lunch - (me) Kale & Quinoa Salad, (J) Hot Dogs
Dinner - (me) Pad Thai, (J) Orange Chicken with Rice & Steamed Broccoli

Wednesday
Breakfast - Oatmeal with Pumpkin & Walnuts
Lunch - (me) Greens & Beans Soup, (J) Ham & Cheese Sandwich
Dinner - Spaghetti and (J) Meatballs, Spinach Salad

Thursday
Breakfast - Oatmeal with Pumpkin & Walnuts
Lunch - (me) Kale & Quinoa Salad, (J) Hot Dogs
Dinner - (me) Roasted Veggies with Balsamic Glaze, (J) Slow-Cooker Pork & Beans, Roasted Veggies

Friday
Breakfast - Oatmeal with Pumpkin & Walnuts
Lunch - (me) Greens & Beans Soup, (J) Ham & Cheese Sandwich
Dinner - (me) Veggie & Bean Stir Fry, (J) Chicken Piccata with Rice and Veggie Stir Fry

Saturday
Breakfast - Pancakes
Lunch - Minestrone Soup
Dinner - Steamed Clams with Pasta, and Roasted Cauliflower





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