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Real Food Meal Plan - Week 6

February 06, 2018


If you’re just tuning in, this is an ongoing series in which I share our weekly meal plan as I (attempt) to convert us to a Whole/Real Foods lifestyle. I actually meal plan monthly but share it here weekly because it makes more sense to do so.  Meal planning is my way of controlling the grocery budget (read as a LOT of dollars saved), ensuring there is no food waste for the week, as well as saving time.  You can read more about meal planning here.

Weekly Meal Plan:
Sunday
Breakfast - Freezer Breakfast Sandwich
Lunch - (me) No-Tuna Sandwich; (J) Chicken Sandwich
Dinner - Homemade Pizza & Salad

Monday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Kale Salad; (J) Leftover Pizza
Dinner - Scallop Gratin, Freezer Twice-Baked Potatoes & Steamed Broccoli

Tuesday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Kale Salad; (J) Leftover Pizza
Dinner - (me) Beans & Greens with Rice, (J) Slow-Cooker Honey Soy Chicken, Rice, & Veggie Stir Fry

Wednesday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Kale Salad; (J) Leftover Pizza
Dinner - (me) Buffalo Cauliflower Tacos, (J) BBQ Pork Tenderloin, Mac & Cheese, Buffalo Cauliflower

Thursday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Kale Salad; (J) Ham & Cheese Sandwich
Dinner - (me) Vegan Ravioli; (J) Cheese Ravioli with Meat Sauce, Steamed Broccoli

Friday
Breakfast - Oatmeal with Berries & Raw Almonds
Lunch - (me) Kale Salad; (J) Ham & Cheese Sandwich

Saturday
Breakfast - Omelet & Hashbrowns
Lunch - French Bread Pizza
Dinner - Lasagna (veggie - me, beef - J), Kale & Beet Salad





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